“The energy which Tai Chi develops is both fine and strong and can destroy even an Iron Man. Of what concern, then, are opponents made of mere flesh and blood.”

-The Tai Chi Treatise
Wang Tsung-yueh
(1733–1795)

As you properly learn Tai Chi you are taught how to find the weakest point on an opponent and you are taught how to touch with your entire body weight.

In the meanwhile you are learning an art that will help stave off the real killers we all face in the way of stress and disease.