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Classes:
What:?Tai
Chi (Small Group Classes)
When:?Saturdays from 9 to 10 am
Where:?1960 N. Commerce Parkway, Weston, look for the Atomic Fusion Emblem above the door . . .
Physical poses,
breathing exercises, and relaxation techniques are all a
part of this training used to help students to connect with the
mind,
body, and spirit. Physically, it works on improving strength, stamina,
stability, balance, coordination, and body awareness. It can also
ease
joint stiffness, and quiet the nervous system. Mentally, Tai Chi
encourages concentration and focus. The combination of these physical
and mental effects helps to release stress and leave you feeling
calm and
refreshed. Tai Chi can be practiced by anyone - at any age, physically
fit or not fit.
For directions
and to reserve your space speak to Sifu Ron Hoffmann at 954-797-2923 or 954-471-8488.
Private
Lessons:
Private
lessons in Fort Lauderdale, by appointment only.
Please call for more information.
Contact
me at 954-471-8488 or 954-797-2923 or via email at sifu@houseoftaichi.com.
Serious students only.
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